![]() ![]() With recent studies also suggesting that chromium may play a role in supporting a healthy cholesterol balance and healthy vision in addition to its fat loss benefits, it's more important than ever that you get the chromium your body needs. National Academy of Sciences recommends 50-200 micrograms of chromium a day, but most adults ingest less than half that amount. It's the second most popular mineral supplement in the United States. ![]() The typical Western diet barely contains an adequate amount of chromium - so chromium supplements are quite popular. But the chromium found in food is not always easily absorbed by our bodies. Where can you find chromium? Chromium can be found in food sources such as whole grain breads and cereals, lean meats, cheeses and herbs such as pepper and thyme. Our bodies only contain a few milligrams of chromium, but that small amount plays an important role in enhancing insulin's effectiveness, regulating blood sugar levels and activating various enzymes for energy production, all of which can help support building lean muscle and fat loss. An essential trace element, chromium is important in the burning of carbohydrates and fats in the body, and helps insulin do its work of making blood sugar (glucose, our basic fuel) available to cells. You exercise, you eat right but sometimes you just need that little something extra to help you lose fat and get leaner. doi: 10.1007/s1201-9.The Fat Burning Benefits of Chromium Picolinate Organic Chromium Form Alleviates the Detrimental Effects of Heat Stress on Nutrient Digestibility and Nutrient Transporters in Laying Hens. Biol Trace Elem Res.
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